Online Meditation: a refreshing 20-minute shower
To experience meditation, you need not go to a remote cave in the Himalayas. You can begin your inward journey with meditation right now. The good news is that, you need not do anything – meditation is not an action, it is an art of letting go without any effort.
Meditation is a highly effective de-stress practice, since it gives relaxation at the sub-conscious level. Synchronization of body, mind and soul happens in meditation. You will feel calmer, happier, more energetic, have clearer thinking and decision-making abilities.
The rest you gain in meditation is deeper than the deepest sleep. Just a few minutes of meditation is equivalent to nearly four hours of sleep. In meditation - your mind is alert, and all other organs are in deep rest. It is said that meditation is the purest form of prayer.
Ready to begin the journey?
Just ensure that you will not be disturbed for 10-20 minutes, and that your environment is calm and peaceful. Remove any leather or metal items on your person.
Click on an online meditation of your choice, and close your eyes.
Simply relax more and more. Repose in the cool, calm, serene depth of your Being.
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